Often undervalued,carrots are very versatile and can be used for savory or sweet recipes.They're low in calories,a good source fiber and are packed with vitamins (A,C,K AND THE B group.)
Here we have a tasty recipe that can have several use and it's very easy to make.
You will need :
5-6 medium size carrots
ground black pepper
3 Tbls Vegenaise (Soy Free)
1/2 cup of Cashews
2 Tbls Extra Virgin Olive Oil
1/2 Cup Unsweetened Almond Milk
1 teaspoon Chili Pepper Flakes
2 Cloves Roasted Garlic
A pinch of salt
Start by washing the carrots and cut them in two lengtht-wise. Pre heat the oven to 350 .Place the carrots on a baking sheet and sprinkle with pepper,salt and olive oil .Bake for about 10-15 minutes or until tender.
Chop the garlic into small pieces and roast for 2-3 minutes.
Blend the carrots,garlic,vegenaise and almond milk.Add the chili flakes and cashews and blend until even.
You can serve it cold or warm as a dip,spread or as pasta sauce!