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A young mom's journey
Kaitlin is a young mother who was struggling with weight after her pregnancies .The excess weight was not only making her physically...

lifebackmedical
Jan 26, 20211 min read
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Twisting Apples
If you think apples are the most boring of fruits,well..you're not alone! For years I avoided them thinking they don't have much of a...

lifebackmedical
Feb 22, 20191 min read
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Color me Carrot!
Often undervalued,carrots are very versatile and can be used for savory or sweet recipes.They're low in calories,a good source fiber and...

lifebackmedical
Feb 3, 20191 min read
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Let's Detox!
I know what you're thinking.Another kale and water diet that will have me starve for two weeks and then I'll gain the weight back and...

lifebackmedical
Jan 30, 20191 min read
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