lifebackmedicalFeb 22, 20191 minTwisting Apples If you think apples are the most boring of fruits,well..you're not alone! For years I avoided them thinking they don't have much of a...
lifebackmedicalFeb 3, 20191 minColor me Carrot!Often undervalued,carrots are very versatile and can be used for savory or sweet recipes.They're low in calories,a good source fiber and...
lifebackmedicalJan 31, 20191 minLet's Detox! I know what you're thinking.Another kale and water diet that will have me starve for two weeks and then I'll gain the weight back and...
lifebackmedicalJan 22, 20191 minWinter Cravings During winter,gloomy weather a lot of people have more cravings,especially toward rich ,high calorie foods.If you are no exception,here's...
lifebackmedicalJan 16, 20191 minWelcome!Hi everyone!Thank you for visiting our brand new blog!This will be a place where we share healthy recipes,workout tips and inspirational...